
Weight Loss Surgery Support Groups
Bariatric Surgery Specialists facilitates weight loss surgery support groups in Houston, Dallas and surrounding areas. Support group topics include the following:
- Weight loss Journey Journal
- How many inches will I lose?
- Tips on how to eat out healthy
- Emotional issues discussion
- Taste Testing and fun snack ideas
- Self image vs. how the world sees you
- Plastic Surgery
- Pedometers-Daily goals and how to meet them
- Coping with holiday eating after surgery
- Holiday recipes
- Head Hunger
- Clothing Exchange
- What is grazing?
- Behavior changes for long term success
- Weight loss surgery and the effects on the entire family
- Breaking plateaus
- Vitamins and Supplements…why they are so important
- How to overcome poor family eating habits
- Easy exercises to do at home
- Importance of follow-up visits
- Portion control
- Changing old behaviors

