Exercise is important in the recovery from any operation. Walking is one of the most effective forms of exercise for this purpose. A regular exercise program is highly recommended. Begin with very short walks several times a day and gradually increase the distance. Walking also improves muscle tone while you are losing weight. Do not, at first, engage in strenuous exercise. For example, do not lift more than ten pounds at a time. About six weeks after surgery, you should be able to tolerate all but the most strenuous exercises.

Do not sit or stand in one place for a long period of time. Light housekeeping chores may be performed when you feel you are able. Driving a car is usually permitted one week after surgery. Sexual activities may be resumed unless otherwise specified.

Most people are able to return to light work after two weeks and to heavy labor after six weeks. The time of your return to work will depend upon the physical demands of your job and the rate of your recovery.

In the first year, patients lose, on the average, approximately one hundred pounds, or two-thirds of their excess weight. By the end of the second year, the average patient has lost 36% of his or her total body weight. About 10% of patients fail to experience significant weight loss, primarily because they persist in consuming high-calorie liquids or soft foods, such as peanut butter, ice cream and sodas, which readily slide through the little stomach pouch.

You will need to return for follow-up visits periodically until your weight has stabilized. Blood tests may be required to help assess your progress.

Unless you understand all of the problems that can arise from this surgery, accept the risks, and are willing to cooperate fully in follow-up and treatment, you should not have this operation.

Surgery by itself will not miraculously cure obesity. Best results are obtained when patients practice good dietary and exercise habits. Your cooperation is essential. The surgical procedure was the physical vehicle you needed to curb overeating.

There are many changes and adjustments to be made with weight loss. However, the frustrations you may experience will seem insignificant in comparison to the overwhelming satisfaction produced by increased self-esteem and a sense of accomplishment.